Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Seen

Running is one of the most natural and ancient forms of movement for humans. It has been an essential skill for survival, sports, and personal fitness. But did you know that there is a hidden tribe in Mexico that has mastered the art of long-distance running? The Tarahumara tribe, also known as the Rarámuri, is famous for running incredibly long distances without exhaustion.

The book Born to Run by Christopher McDougall explores this fascinating tribe, their ultra-running abilities, and a legendary race that brought together the world’s best runners. This article will dive deep into the story behind Born to Run, the science of endurance running, and what we can learn from the super athletes of the Tarahumara.

Who Are the Tarahumara?

The Tarahumara people live in the remote Copper Canyons of Mexico. They are known for their ability to run 100+ miles at a stretch without showing signs of fatigue. Unlike modern runners who rely on expensive shoes, the Tarahumara run in simple sandals made from old tires, known as huaraches.

Their name, "Rarámuri," means "those who run fast" or "light-footed people". For centuries, running has been a part of their culture. They use it for hunting, communication, and even as a form of celebration.

The Science Behind Tarahumara’s Running Ability

Many researchers and scientists have studied the Tarahumara’s running techniques and endurance. Here are some key reasons why they are considered super athletes:

1. Natural Running Form

The Tarahumara run with a forefoot or midfoot strike, rather than a heel strike. This reduces impact on their joints and helps them run efficiently over long distances.

2. Minimalist Footwear

Modern running shoes have thick cushioning, which changes our natural running form. The Tarahumara run in thin-soled sandals, allowing their feet to move naturally. This strengthens their foot muscles and reduces injuries.

3. Low-Stress Lifestyle

They live a stress-free life, staying close to nature. Unlike modern athletes who deal with performance pressure, the Tarahumara run for joy, making them mentally strong and resilient.

4. Exceptional Diet

Their diet is simple but highly nutritious. They consume corn, beans, squash, and chia seeds, which provide long-lasting energy. Their favorite drink, “Iskiate” (chia seed water), is a natural energy booster.

5. Running as a Community Activity

They run together for fun, rather than as a competition. This sense of community makes running enjoyable and reduces fatigue.

The Greatest Race the World Has Seen

One of the most exciting parts of Born to Run is the legendary race between the Tarahumara runners and elite ultramarathoners from around the world. McDougall arranged a 50-mile race in the Copper Canyons, where top endurance runners competed against the Tarahumara.

One of the standout Tarahumara runners was Arnulfo Quimare, who amazed everyone with his effortless running style. He competed against the best ultra-runners, including Scott Jurek, one of the greatest endurance runners in history.

Despite their lack of modern training, the Tarahumara runners dominated the race. Their incredible stamina, natural form, and positive attitude proved that running isn’t just about training—it’s about mindset, lifestyle, and passion.

What We Can Learn from the Tarahumara

The Tarahumara’s running ability has inspired many athletes and scientists to rethink long-distance running. Here are some key takeaways for runners and fitness enthusiasts:

1. Run Naturally

Avoid heavy-cushioned shoes that force a heel-strike. Instead, focus on midfoot or forefoot landing for better efficiency.

2. Eat a Simple, Natural Diet

Include whole foods like vegetables, grains, nuts, and seeds in your diet. Avoid processed foods and sugary drinks.

3. Run for Joy, Not Just for Competition

Running should be enjoyable. Instead of focusing on speed or distance, run with a relaxed and positive mindset.

4. Strengthen Your Feet

Walking or running barefoot (or in minimalist shoes) can strengthen foot muscles and improve balance.

5. Stay Active in Daily Life

The Tarahumara don’t “train”—they simply live an active lifestyle. Incorporate walking, running, and outdoor activities into your daily routine.

Conclusion

Born to Run is more than just a book about running—it’s a journey into the secrets of human endurance, natural movement, and the joy of running. The Tarahumara tribe has shown the world that running is not just a sport but a way of life. Their ability to run ultra-long distances with ease comes from their simple lifestyle, nutritious diet, and deep connection with nature.

Modern runners and fitness enthusiasts can learn a lot from the Tarahumara. By adopting a natural running style, eating healthy, and embracing the joy of running, we can improve our endurance and overall health. Whether you’re a beginner or an experienced runner, the lessons from Born to Run can help you unlock your true running potential.

So, next time you put on your running shoes, remember: you were born to run!